Weigh In record (no journal entry) for 22 July 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1582 kcal
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Fat: 50.09g | Prot: 72.82g | Carb: 209.98g.
Breakfast: Boiled Egg, Toasted White Bread , Jams and Preserves . Lunch: Walkers Prawn Cocktail Crisps (25g), Asda Slimzone Tomato & Three Bean Soup. Dinner: Rowntree's Watermelon Ice Lolly, Bolognese, Asda Garlic Baguette Slices, Spaghetti. Snacks/Other: Babybel Mini Orginal Cheese, Carrots , Lindahls Kvarg Vanilla, Bananas , Asda Blueberry Muffin Fibre Bars. more...
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losing 0.2 lb a week
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