Weigh In record (no journal entry) for 22 July 2022
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192.9 lb
Lost so far: 22.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1460 kcal
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Fat: 69.48g | Prot: 93.37g | Carb: 131.12g.
Breakfast: Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread, Trigz Crunchy Popped Chips. Lunch: Buttanutt Oat Milk, Crystal Valley Feta Plain , Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Nescafe Cappuccino, Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Woolworths Mini Chocolate Muffins, Tait's Mini Crackers, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Nescafe Cappuccino White Choc. more...
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2398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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Daniela Piscitello's weight history
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