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I’m finding it difficult not to eat ice cream in this hot weather .😂
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1954 kcal
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Fat: 76.78g | Prot: 114.28g | Carb: 179.50g.
Breakfast: Lipton Peach Ice Tea. Lunch: McCoy's Ridge Cut Salted Crisps, Rum, Pepsi Pepsi Max Cherry, Soft Serve Ice Cream, Tagliatelle, Tesco Dried Mixed Herbs, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat) , Coffee with Semi-Skimmed Milk. Dinner: Soft Serve Ice Cream, Bananas , Pepsi Pepsi Max Cherry, Cooked Salmon. Snacks/Other: Pepsi Pepsi Max Cherry, Wall's Soft Scoop Vanilla Ice Cream. more...
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steady weight
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Is that a Carb.'s weight history
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