Weigh In record (no journal entry) for 22 July 2022
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137.8 lb
Lost so far: 5.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1010 kcal
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Fat: 40.86g | Prot: 44.59g | Carb: 102.63g.
Breakfast: Clover Butro, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Oranges , Albany Garlic and Herb Wraps, Crispy Cuts Southern Fried Chicken Strips, Clover Feta Plain, Wellington's Sweet Chilli Sauce, Cherry Tomatoes, Mayonnaise , Lettuce. Dinner: Lasagna with Meat. more...
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gaining 4.6 lb a week
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