Weigh In record (no journal entry) for 22 July 2022
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108.0 lb
Lost so far: 19.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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824 kcal
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Fat: 22.16g | Prot: 113.41g | Carb: 48.23g.
Breakfast: Asahi WONDA早安黑咖啡, THE VEGAN樂維根 優蛋白. Lunch: 果果堅果 好事花生, 大成 川味香麻嫩雞胸, 義美 義美無加糖高纖豆奶, 全聯 加味溫泉玉子. Dinner: 全聯 鳳梨, 7-11 泰式青木瓜絲（微辣）, 金豐盛 黑胡椒嫩雞胸, 石安牧場 溫泉蛋. more...
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gaining 1.5 lb a week
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♥️kitty我整天都好餓‼️'s weight history
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