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38.3%=34.12
27.2%=24.24
戒糖、戒醣、戒油炸，多蔬菜
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196.4 lb
Lost so far: 9.0 lb.
Still to go: 196.4 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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中年大媽渴望標準體重's weight history
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