Camila Sangaletti's Journal, 21 July 2022

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Weigh In record (no journal entry) for 21 July 2022

166.4 lb Lost so far: 4.4 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2022:

969 kcal

Fat: 39.15g | Prot: 48.76g | Carb: 104.78g. Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Lasanha com Carne. Snacks/Other: Slice Batata Ondulada, Laranjas. more...

2236 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Camila Sangaletti's Journal, 21 July 2022

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Camila Sangaletti's weight history