Weigh In record (no journal entry) for 21 July 2022
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223.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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742 kcal
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Fat: 42.79g | Prot: 49.84g | Carb: 42.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Organic Great Value Chia Seeds, Spinach , Calavo Avocado, Cucumber (with Peel) . Lunch: Guacamole, Bertolli Olive Oil, Kroger Fajita Veggies, Birds Eye Petite Whole Beans. Snacks/Other: Jif Extra Crunchy Peanut Butter, Dannon Light & Fit Greek - Strawberry. more...
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losing 5.6 lb a week
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