Bruce-Ott's Journal, 21 July 2022

198.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 89.82g | Prot: 72.77g | Carb: 90.50g.   Breakfast: Butter, White Bread, Peanut Butter, Grilled Cheese Sandwich. Dinner: Oven Baked Potato French Fries (from Frozen), Genuine Steak House Brand Beef Ribeye Steak, Red Table Wine, Longhorn Steakhouse Draft Beer (16 oz). more...

2895 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...