Weigh In record (no journal entry) for 21 July 2022
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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558 kcal
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Fat: 48.51g | Prot: 22.48g | Carb: 36.86g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Extra Virgin Olive Oil, 煎鸡蛋. more...
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steady weight
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小胖儿变瘦了's weight history
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