costernack's Journal, 21 July 2022

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Weigh In record (no journal entry) for 21 July 2022

137.6 lb Lost so far: 12.3 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2022:

1640 kcal

Fat: 69.91g | Prot: 63.87g | Carb: 184.16g. Lunch: Tainha, Arroz Branco (Cozido). Dinner: Sodiê Bolo Dois Amores, Risoles de Camarão, Hellmann's Maionese, Padaria Pão Francês. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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costernack's Journal, 21 July 2022

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