laughsaur's Journal, 21 July 2022

203.6 lb Lost so far: 16.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 47.67g | Prot: 203.52g | Carb: 212.38g.   Breakfast: Sports Research Collagen Peptides, MRM Low Carb Protein, Bob's Red Mill Old Fashioned Rolled Oats, Celsius Sparkling Orange, Kirkland Signature Smoked Salmon. Lunch: Restaurant Style BBQ Sauce, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Apples, Kirkland Signature Chunky Guacamole, Green Giant Fresh Baby Cut Carrots, Whole Foods Market Nutritional Yeast, Mixed Salad Greens, Grapes, Kirkland Signature Smoked Salmon, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Kevin's Natural Foods Mongolian Style Beef, Kibun Healthy Noodle, Pure Heart Seedless Watermelon. Snacks/Other: Califa Farms Unsweetened Almond Milk, Vanilla Extract, Bananas, Plant Fuel Plant Fuel Vanilla Plant Protein. more...

3058 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...