Weigh In record (no journal entry) for 21 July 2022
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174.6 lb
Lost so far: 2.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1263 kcal
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Fat: 38.86g | Prot: 75.38g | Carb: 149.09g.
Breakfast: Коктейль. Lunch: ВкусВилл Блинчики с Капустой и Тофу, Вкусвилл Блинчики со Шпинатом и Тофу. Snacks/Other: Овсяша Овсяный Напиток 1,5%, Iso Vegetal Cookies Caramel Chocolate Soy Protein, не Молоко Напиток Овсяный Классический Экстралайт, Protein Rex Flap Jack Шоколадный. more...
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losing 1.0 lb a week
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