Weigh In record (no journal entry) for 21 July 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1373 kcal
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Fat: 104.36g | Prot: 91.53g | Carb: 17.37g.
Lunch: Mission Avocado, All Whites 100% Liquid Egg Whites, Denny's Sliced Tomatoes (3 Slices), Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Smoked Salmon, Trader Joe's Wild Arugula & Rocket Salad. Dinner: Butter (Salted) , Lucerne Pepper Jack Cheese, All Whites 100% Liquid Egg Whites, Fresh Selections White Sliced Mushrooms, Appleton Farms Thick Sliced Bacon. Snacks/Other: Almond Butter Fudge, Frigo Beef Stick, Great Value String Cheese, Raspberries . more...
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losing 0.7 lb a week
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autumnatic's weight history
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