Weigh In record (no journal entry) for 21 July 2022
|
158.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1317 kcal
|
Fat: 52.41g | Prot: 48.52g | Carb: 160.86g.
Breakfast: Perdigão Linguiça Calabresa, Subway Tomate, Margarina, Ovo Frito, Sadia Presunto Cozido Magro, Maratá Flocão de Milho, Suco de Laranja Natural. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annekarolineps's weight history
|