Weigh In record (no journal entry) for 21 July 2022
|
222.7 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1656 kcal
|
Fat: 72.26g | Prot: 65.22g | Carb: 185.49g.
Breakfast: Coffee with Milk. Lunch: Asda Orange & Pineapple Squash, Pepsi Pepsi. Dinner: Lipton Peach Ice Tea, Wall's Soft Scoop Vanilla Ice Cream, Pilau Rice, Chicken Korma. Snacks/Other: Whole Milk, Lipton Peach Ice Tea, Galaxy Ripple , Hovis Best of Both Medium, Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Is that a Carb.'s weight history
|