Weigh In record (no journal entry) for 21 July 2022
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157.6 lb
Lost so far: 20.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2072 kcal
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Fat: 54.76g | Prot: 164.56g | Carb: 234.53g.
Breakfast: PB2 Crema de Cacahuate en Polvo, Primavera Mantequilla, Silk Leche de Almendras sin Endulzante, Harina De Avena Integral HOT CAKES, Huevo, Simi Low-Carb Protein, Strawberries, Pronto Jarabe Sabor Maple, Banana, Marinela Sponch Chocolate . Lunch: Corn Tortillas , Kirkland Signature Pechugas de Pollo, Great Value Guarnición de Verduras. Dinner: Ruffles Queso, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Corn Tortillas , Kirkland Signature Pechugas de Pollo. Snacks/Other: Cinepolis Palomitas (Grande). more...
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steady weight
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