Weigh In record (no journal entry) for 21 July 2022
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1419 kcal
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Fat: 50.43g | Prot: 80.94g | Carb: 165.70g.
Lunch: Abacaxi, Quero Feijão Carioca , Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Legumes Refogados, Arroz Branco (Cozido). Dinner: Aurora Linguiça Fininha, Caldo de Feijão, Churrasquinho, Hortifruti Abacaxi. Snacks/Other: Hortifruti Mamão Formosa, Mexerica, Ovo Frito sem Gordura, Pão Francês, Mamão. more...
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2401 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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