Weigh In record (no journal entry) for 21 July 2022
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217.4 lb
Lost so far: 22.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1192 kcal
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Fat: 33.64g | Prot: 89.54g | Carb: 130.76g.
Breakfast: Экзо Арбуз Дыня, Хлебзавод 28 Хлеб Бородинский, BIG WHEY Сывороточный Протеин+Изолят, 5 Морей Паштет Широтный Классический, Кубанская Буренка Молоко 2,5%. Lunch: Свекла Вареная, Олейна Подсолнечное Масло . more...
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losing 1.9 lb a week
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