Weigh In record (no journal entry) for 21 July 2022
|
179.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
2076 kcal
|
Fat: 81.91g | Prot: 59.34g | Carb: 288.14g.
Breakfast: Trader Joe's Lemony Lemon Bread. Lunch: Kroger Chicken Caesar Salad Kit. Dinner: Kroger Toasted Oats, General Mills Multi Grain Cheerios, Rice Krispies, Whole Milk. Snacks/Other: Nature Valley XL Bar Sweet & Salty - Pretzel, Peanut & Chocolate, Tillamook Mudslide Ice Cream. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindseyCD's weight history
|