Weigh In record (no journal entry) for 21 April 2011
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220.0 lb
Lost so far: 2.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1642 kcal
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Fat: 61.23g | Prot: 87.79g | Carb: 193.84g.
Breakfast: Light Fat Free Lemon Cream Pie Yogurt. Lunch: Light String Cheese, Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack. Dinner: Light Blue Cheese Wedges, Honey Barbecue, Deli Thin Mesquite Smoked Turkey Breast, Parmesan Cheese (Shredded), Garlic Butter Croutons, Whole Wheat Bagel Thins. Snacks/Other: Lemon Curd, Light Salted Butter, English Muffin, Tasty Little Chewy Dark Chocolate Coconut. more...
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losing 12.6 lb a week
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ksukris's weight history
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