Weigh In record (no journal entry) for 21 July 2022
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1083 kcal
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Fat: 34.42g | Prot: 61.77g | Carb: 117.87g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Seabrook Beefy (25g), Morrisons Eat Smart Chicken & Bacon Sandwich. Dinner: Hoisin Sauce , Duck Meat , Tesco Beansprouts. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2807 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours, Shopping - 2 hours, Sleeping - 10 hours, Grocery Shopping - 1 hour, Apple Health - 1 hour and 30 minutes, Showering - 30 minutes, Hanging Laundry - 1 hour. more...
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losing 3.9 lb a week
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