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Body fat 36.5
Muscle 24.2
Ketone 0.8 g/L
Day 3 following Chloe Ting exercise
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150.1 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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961 kcal
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Fat: 68.03g | Prot: 70.94g | Carb: 13.80g.
Breakfast: Food Club Water. Lunch: 炸雞排, Quaker Steak & Lube Chicken Wing, Edeka Romanasalat, Chop't Tomato, 紅甜椒/紅色燈籠椒. more...
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gaining 6.2 lb a week
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