lord torgo's Journal, 04 September 2014

313.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 172.92g | Prot: 107.54g | Carb: 292.01g.   Breakfast: Ketchup, Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips. Lunch: Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Sara Lee Hearty & Delicious Sesame Seed Buns. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Ground Beef (80% Lean / 20% Fat). more...

4045 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...