Weigh In record (no journal entry) for 21 July 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2941 kcal
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Fat: 90.79g | Prot: 153.57g | Carb: 364.22g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Probios Crema 100% Nocciole Italiane , Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Zymil Latte Alta Digeribilità senza Lattosio, Le Naturelle Albume d'uovo. Lunch: Zucchine Grigliate, Enerzona Omega3, Biffi Pesto 100% Vegetale, Dodoni Feta, Primeal Quinoa Real. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Fileni Petto di Pollo Bio, Scotti Riso Basmati Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Fiorentini Riso Soffiato, Fatina Mandorle, Banana, Fage Trublend Lampone. more...
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losing 5.4 lb a week
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