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%26,2 yağ oranı
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142.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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482 kcal
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Fat: 11.68g | Prot: 15.88g | Carb: 85.55g.
Lunch: Doctor Grain Xlebçı (Pirinç), Domatesler, Mercimek Köftesi, Muz. more...
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losing 0.2 lb a week
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