Weigh In record (no journal entry) for 21 July 2022
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117.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2467 kcal
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Fat: 80.53g | Prot: 90.47g | Carb: 349.83g.
Breakfast: Susamlı Simit. Lunch: Turşu, Tavuk Şnitzel, Pirinç Pilavı, Ezogelin Çorbası. Dinner: Pirinç Pilavı, Sebzeli Misket Köfte. Snacks/Other: Üzüm Pekmezi, Cicibebe, Yulaf, Muz, Fıstık Ezmesi, Süt. more...
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gaining 3.4 lb a week
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kadirkzb's weight history
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