Weigh In record (no journal entry) for 21 July 2022
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207.7 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1700 kcal
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Fat: 68.44g | Prot: 133.36g | Carb: 133.05g.
Breakfast: Gouda, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Espresso, Cappuccino, Edeka Eiweißbrot. Lunch: Gut & Günstig Wild-Preiselbeeren, Zirkulin Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe, Wassermelone, Rosinen. Dinner: Mondo Italiano Kirschpaprika, Mischgemüse, REWE Bio Schweinerückensteaks. more...
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losing 3.1 lb a week
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