Weigh In record (no journal entry) for 21 July 2022
|
207.7 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1700 kcal
|
Fat: 68.44g | Prot: 133.36g | Carb: 133.05g.
Breakfast: Gouda, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Espresso, Cappuccino, Edeka Eiweißbrot. Lunch: Gut & Günstig Wild-Preiselbeeren, Zirkulin Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe, Wassermelone, Rosinen. Dinner: Mondo Italiano Kirschpaprika, Mischgemüse, REWE Bio Schweinerückensteaks. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielewop's weight history
|