Weigh In record (no journal entry) for 21 July 2022
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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733 kcal
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Fat: 32.32g | Prot: 19.85g | Carb: 95.58g.
Breakfast: Бутерброд с Маслом и Сыром, Гречневая Каша, Белый Город Молоко 2,5%, Конфеты из Молочного Шоколада. more...
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losing 1.1 lb a week
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agatka177's weight history
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