sandylee83's Journal, 24 May 2011

153.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 45.36g | Prot: 86.73g | Carb: 156.17g.   Breakfast: Organic Vanilla Soymilk, GOLEAN Crunch!. Lunch: mayo, pita bread, turkey meatball, Smoked Salmon, Honeydew Melons . Dinner: Roasted Broiled or Baked Chicken Breast, Vegetable Stew (without Meat). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...

2277 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Desk Work - 8 hours and 56 minutes, Running (jogging) - 5/mph - 30 minutes. more...