Weigh In record (no journal entry) for 21 July 2022
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107.8 lb
Lost so far: 19.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1163 kcal
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Fat: 35.67g | Prot: 134.11g | Carb: 80.72g.
Breakfast: Asahi WONDA早安黑咖啡, THE VEGAN樂維根 優蛋白. Lunch: 全聯 加味溫泉玉子, THE VEGAN樂維根 優蛋白, 義美 義美無加糖高纖豆奶, 金豐盛 黑胡椒嫩雞胸. Dinner: 7-11 一日野菜-農夫十蔬. Snacks/Other: 全聯 加味溫泉玉子, 7-11 和風醬, 金豐盛 黑胡椒嫩雞胸, 果果堅果 特濃花生蛋白威化餅. more...
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steady weight
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♥️kitty我整天都好餓‼️'s weight history
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