Weigh In record (no journal entry) for 20 July 2022
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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550 kcal
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Fat: 13.30g | Prot: 24.06g | Carb: 84.38g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Asda Whole Milk, Options Belgian Choc Hot Chocolate, Pepsi Pepsi, Asda Stonebaked BBQ Chicken Pizza. Snacks/Other: Asda Orange & Pineapple Squash. more...
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losing 15.4 lb a week
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Is that a Carb.'s weight history
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