Weigh In record (no journal entry) for 04 September 2014
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1955 kcal
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Fat: 75.98g | Prot: 198.57g | Carb: 93.33g.
Breakfast: REWE Reiswaffel, Top Mare Räucher-Lachs, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Bauernglück Hähnchenbrustfilet in Kräutermarinade, Milfina Butter, REWE Reiswaffel, Delikatess Kochhinterschinken. Dinner: Dornfelder, Wiesbauer Gebratene Putenkeule. Snacks/Other: Gurke (mit Schale), Champ High Protein Bar 45% Karamell-Cappuccino, Kölln Haferflocken, Magerquark, ESN Designer Whey Mochaccino. more...
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2384 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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