Weigh In record (no journal entry) for 20 July 2022
|
209.4 lb
Lost so far: 33.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2022:
|
639 kcal
|
Fat: 41.88g | Prot: 26.03g | Carb: 41.01g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Simple Truth Organic Tomato Ketchup, Yummy Dino Buddies. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taylorwathen's weight history
|