Weigh In record (no journal entry) for 04 September 2014
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166.9 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2264 kcal
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Fat: 41.37g | Prot: 217.69g | Carb: 255.39g.
Breakfast: Jumbo Magere Franse Kwark, Brinta Brinta met Halfvolle Melk, Peren. Lunch: Jumbo Magere Franse Kwark. Dinner: AH Maaltijdsalade met Pasta en Gegrilde Kip, AH Maaltijdsalade Gegrilde Kip, Frisse Paprika. Snacks/Other: AH Magere Franse Kwark, Optimel Yoghurt Griekse Stijl Framboos, Banaan, Jumbo Magere Milde Kwark, LU Time Out Granenbiscuit Speculaas, Galia Meloen. more...
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steady weight
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RHpost's weight history
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