Dawnash12's Journal, 24 May 2011

Went to the gym 3 times this week. Ate around 1300 for 5 of the 7 days. Ate 2000 and 2400 for the other 2 days because of wedding anniversary.

131.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 44.12g | Prot: 42.04g | Carb: 185.92g.   Breakfast: Brewed Tea 1 Milk 1 Sugar, Herb & Garlic Cream Cheese, Cheese Bagel. Lunch: Grapes, Blueberries, Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar), Blackberries, Watermelon. Dinner: Potato Salad, Boiled Egg, Balsamic, Fat Free Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Carrots, Spring Mix Salad. Snacks/Other: Vanilla Frozen Yogurt, Melba Toast Multifibre, Light Cream Cheese - Strawberry, Garden Vegetable. more...

1838 kcal

Activities & Exercise: Housework - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...