Weigh In record (no journal entry) for 20 July 2022
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188.3 lb
Lost so far: 14.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1199 kcal
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Fat: 45.07g | Prot: 135.20g | Carb: 65.59g.
Breakfast: Banana, Alface de Folha Verde, Tomates, Ovo Mexido, Cooper Leite Pasteurizado tipo B Integral. Lunch: Morangos, Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Inglesa Cozida, Pepino Japonês, Tomates, Alface de Folha Verde. more...
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losing 0.5 lb a week
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Elizete de Almeida's weight history
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