adrianaurt's Journal, 20 July 2022

121.5 lb Lost so far: 8.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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671 kcal

Fat: 27.71g | Prot: 52.85g | Carb: 52.17g.   Breakfast: Banana Prata, Tirolez Queijo Minas Frescal. Lunch: Arroz Branco (Cozido), Purê de Batata Doce, Peito de Frango. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Alface de Folha Verde, Ovo Cozido. more...

1801 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...