Weigh In record (no journal entry) for 20 July 2022
|
152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
618 kcal
|
Fat: 32.47g | Prot: 19.45g | Carb: 62.75g.
Breakfast: Coffee with Cream, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Bigelow Tea Decaffeinated Green Tea with Peach, Peach, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Calavo Avocado. Snacks/Other: Mars Milky Way (Minis), Publix Non Dairy Coffee Creamer, Coffee. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandygirl's weight history
|