Weigh In record (no journal entry) for 20 July 2022
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149.3 lb
Lost so far: 39.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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111 kcal
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Fat: 3.85g | Prot: 2.10g | Carb: 16.80g.
Snacks/Other: Algida Maraş Usulü Sade Dondurma. more...
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losing 8.3 lb a week
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o1Busra's weight history
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