Weigh In record (no journal entry) for 03 September 2014
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301.2 lb
Lost so far: 146.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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930 kcal
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Fat: 27.09g | Prot: 53.73g | Carb: 123.55g.
Lunch: Snyder's of Hanover Mini Pretzels, Kraft Miracle Whip Light Dressing, Sara Lee Honey Roasted Turkey Breast, Flatout Hungry Girl Foldit Flatbread Traditional White. Dinner: Dannon Oikos Dips Cucumber Dill, Rold Gold Pretzel Thins - Original, Watermelon, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Flour Tortillas (Fajita Size), Lettuce Salad with Assorted Vegetables, Jennie-O Lean Ground Turkey. Snacks/Other: Nestle Dark Chocolate Morsels, YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch. more...
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4791 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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