Weigh In record (no journal entry) for 17 July 2022
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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487 kcal
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Fat: 16.07g | Prot: 43.36g | Carb: 38.82g.
Breakfast: Mercadona Copos de Avena, Lidl Claras de Huevo, Huevo (Entero), Canela. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Basmati (Cocido), Merluza Plancha. more...
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losing 3.9 lb a week
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