Weigh In record (no journal entry) for 04 September 2014
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180.1 lb
Lost so far: 5.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1080 kcal
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Fat: 36.56g | Prot: 36.94g | Carb: 153.37g.
Breakfast: Bananas. Lunch: Corn, Tomatoes, Cheese, Country Life Bakery Gluten Free Multigrain Bread. Dinner: Cauliflower, Broccoli, Mushrooms, Sweet Red Peppers, Carrots, Chicken Breast, Dry Rice Noodles. Snacks/Other: Cadbury Dairy Milk Snack, Coles Dried Apricots, Walnuts, Pears, Caffe Macchiato. more...
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losing 3.1 lb a week
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