Weigh In record (no journal entry) for 20 July 2022
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152.1 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1147 kcal
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Fat: 26.27g | Prot: 73.23g | Carb: 153.22g.
Breakfast: Ikan Asin, Tahu Isi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Teh Manis, Roma Biskuit Kelapa, Bakso Aci. more...
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gaining 0.5 lb a week
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arlinatri840's weight history
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