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Besser 👍
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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400 kcal
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Fat: 183.46g | Prot: 31.62g | Carb: 51.10g.
Breakfast: Foodspring Shape Shake 2.0, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Zebra Bar Vegan Protein Bar Peanut. Snacks/Other: Lord Nelson Brennesseltee, Tee, Lord Nelson Brennesseltee. more...
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losing 6.2 lb a week
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