Weigh In record (no journal entry) for 19 July 2022
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1276 kcal
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Fat: 40.89g | Prot: 90.02g | Carb: 138.70g.
Breakfast: Melão Amarelo, Ovo Frito sem Gordura, Tirolez Creme de Ricota Light. Lunch: Abobrinha Cozida, Ovo Cozido, Shitake. Dinner: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Brócolis Cozido, Arroz Branco (Cozido), Tomates, Batata Doce. Snacks/Other: Bolo Proteico - base de banana. more...
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gaining 0.4 lb a week
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