squashbassie's Journal, 20 July 2022

195.8 lb Lost so far: 29.1 lb.    Still to go: 30.4 lb.    Diet followed poorly.

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376 kcal

Fat: 14.88g | Prot: 18.45g | Carb: 41.09g.   Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, AH Chorizo, Rinse Appelstroop Appelstroop (10g), Old Amsterdam 35+, AH Tijger Wit. more...

2637 kcal

Activities & Exercise: Working - 4 hours, Watching TV/Computer - 1 hour, Showering - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...