Weigh In record (no journal entry) for 20 July 2022
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153.7 lb
Lost so far: 29.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1443 kcal
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Fat: 130.03g | Prot: 58.57g | Carb: 4.10g.
Breakfast: Квашеная Капуста, Metro Chef Масло Сливочное 82,5%, Свиной Фарш, Говяжий Фарш, Aroy-D Кокосовое Молоко 70%, Вастэко Топленое Масло Гхи, Кофе, Яйцо. more...
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losing 2.1 lb a week
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ксюня_кето's weight history
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