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Diet kali ini benar-benar kacau, jam kerja berubah waktu makan pun jg berubah, BB jd naik turun🤧
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93.7 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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688 kcal
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Fat: 37.68g | Prot: 35.33g | Carb: 58.70g.
Breakfast: Good Day Carrebian Nut, Telur Rebus, Tahu Goreng, Tahu Bakso. more...
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gaining 0.2 lb a week
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