Weigh In record (no journal entry) for 20 July 2022
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120.8 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2701 kcal
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Fat: 60.41g | Prot: 135.72g | Carb: 169.09g.
Breakfast: 푸드원 닭가슴살 훈제 마늘맛, 찐단호박, 배추김치. Lunch: 청양고추, 검은콩밥, 배추김치, 계란후라이, 푸드원 닭가슴살훈제(저염분). Dinner: 롯데제과 월드콘, 좋은데이 무가당 소주, 모짜렐라 치즈, 탕수육, 크라운 쌀과자, 해태 홈런볼 아이스 슈, 기린 미니약과, 육사시미. Snacks/Other: NS 서플릿 웨이 프로틴. more...
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gaining 3.9 lb a week
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